Joetta's Easy Chicken & Cheese Enchilada Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Chicken breasts - skinless, boneless1/4 c. chopped onions1 tsp. minced garlicsalt and pepper to taste1 1/2 tsp. ground cumin1 tsp. chile lime seasoning (or chile powder)1 c. Frozen yellow sweet corn1 c. black beans (drained and rinsed)1c. salsa3/4 c. instant corn masa mix1/2 c. shredded, low fat cheddar or colby cheese.
Sautee onions, garlic, salt and pepper in a medium size sauce pan.
Once onions are tender, add chicken breast meat and enough water to fill the pan about half way. Season and bring to a boil.
Stir in corn, black beans, and salsa. Sprinkle in corn masa while stirring. Bring back to boiling and then reduce heat.
Cook for about 3-5 minutes, just until masa is tender and soup has thickened.
Stir in cheese until combined.
Makes 6 servings, about 11/2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user ODYJAY.
Once onions are tender, add chicken breast meat and enough water to fill the pan about half way. Season and bring to a boil.
Stir in corn, black beans, and salsa. Sprinkle in corn masa while stirring. Bring back to boiling and then reduce heat.
Cook for about 3-5 minutes, just until masa is tender and soup has thickened.
Stir in cheese until combined.
Makes 6 servings, about 11/2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user ODYJAY.
Nutritional Info Amount Per Serving
- Calories: 292.8
- Total Fat: 3.6 g
- Cholesterol: 47.1 mg
- Sodium: 326.1 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 6.2 g
- Protein: 26.4 g
Member Reviews