Grilled Salmon with Citrus Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 pounds salmon fillet 2 tablespoon sugar 1 teaspoon salt 2 1/2 teaspoon orange peel 1/4 teaspoon pepper, black cooking spray Serve with Citrus Salsa IF DESIRED:(this was NOT figured into the nutrition calculation)In a small bowl, combine 1 teaspoon finely shredded orange peel2 oranges, peeled, sectioned, and chopped 1 cup chopped fresh pineapple or canned pineapple tidbits (juice pack), drained2 tablespoons snipped fresh cilantro1 sliced green onion 1 fresh jalapeno pepper; seeded and finely choppedCover and chill until ready to serve or up to 24 hours.
Thaw fish, if frozen. Cut into 6 serving-size portions. Rinse fish; pat dry with paper towels.
In a small bowl, stir together sugar, 1 1/2 teaspoon of the orange peel, salt, and pepper. Sprinkle sugar mixture evenly onto salmon, sugar side up, in a glass baking dish. Cover and chill for 8 to 24 hours.
Coat an unheated grill rack with nonstick cooking spray. Prepare grill for indirect grilling. Test for medium heat above drip pan. Drain salmon, discarding liquid. Place salmon pieces, skin sides down, on the grill rack over the drip pan.
Cover; grill for 14 to 18 minutes or until fish flakes easily when tested with a fork.
Top with Citrus Salsa if desired.
1 serving = 3 ozs fish & 1/4 cup Salsa
Number of Servings: 6
Recipe submitted by SparkPeople user RD03875.
In a small bowl, stir together sugar, 1 1/2 teaspoon of the orange peel, salt, and pepper. Sprinkle sugar mixture evenly onto salmon, sugar side up, in a glass baking dish. Cover and chill for 8 to 24 hours.
Coat an unheated grill rack with nonstick cooking spray. Prepare grill for indirect grilling. Test for medium heat above drip pan. Drain salmon, discarding liquid. Place salmon pieces, skin sides down, on the grill rack over the drip pan.
Cover; grill for 14 to 18 minutes or until fish flakes easily when tested with a fork.
Top with Citrus Salsa if desired.
1 serving = 3 ozs fish & 1/4 cup Salsa
Number of Servings: 6
Recipe submitted by SparkPeople user RD03875.
Nutritional Info Amount Per Serving
- Calories: 206.7
- Total Fat: 8.7 g
- Cholesterol: 75.9 mg
- Sodium: 59.9 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.1 g
- Protein: 27.2 g
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