David's low calorie egg nog
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
2 cups egg whites4 cups light soy milk1 cup splenda1 packet powdered milk (92g)2 cups bourbon1 cup rum1 cup brandyground nutmeg to taste
1. mix 2 cups light soy milk with 1 packet powdered milk, whip until very creamy, and fold in half of splenda
2. in a seperate container, whip egg whites until stiff
fold in other half of splena
3. fold both containers together in a larger bowl, and whisk in 2 cups light soy milk
4. whisk in bourbon, rum, and brandy
5. stir in ground nutmeg
6. chill and then serve
Number of Servings: 20
Recipe submitted by SparkPeople user RDAVIDLEE.
2. in a seperate container, whip egg whites until stiff
fold in other half of splena
3. fold both containers together in a larger bowl, and whisk in 2 cups light soy milk
4. whisk in bourbon, rum, and brandy
5. stir in ground nutmeg
6. chill and then serve
Number of Servings: 20
Recipe submitted by SparkPeople user RDAVIDLEE.
Nutritional Info Amount Per Serving
- Calories: 148.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 71.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.2 g
- Protein: 4.8 g
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