Teriyaki Chicken with Broccolli

Name: Teriyaki Chicken with Broccolli Recipe
Yield: 8
Ingredients: Chicken Breast no skin 4 breast bone and skin removed; Broccolli 8 cups; Garlic 6 cloves; Teriyaki Sauce (3 tbsp); Olive Oil 1.5 tbsp

Number of Servings: 8

Ingredients

Chicken Breast, no skin, 4 breast, bone and skin removed Broccolli, 8 cups Garlic, 6 clovesTeriyaki Sauce (3 tbsp)Olive Oil, 1.5 tbsp

Directions

Chop all the veggies and set aside. Cut the chicken into bite size pieces. I saute the onion and garlic first in 1/2 tbsp of olive oil, then reserve. Next I saute the chicken in 1 tbsp olive oil and add in 3 tbsp of the Teriyaki sauce as the meat is cooking. I cook meat for about 6 minutes, then reserve. Next I cook the broccolli in in the same pan. Cook to the doneness you like. Add the chicken back in and mix well. I serve it over 1/2 cup of cooked short grain brown rice.

Number of Servings: 8

Recipe submitted by SparkPeople user JELLIO1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving