Tuna and Bell Pepper Pocket
- Number of Servings: 4
Ingredients
3 (6-ounce) cans drained, solid white tuna (in water)½ cup chopped bell peppers¼ cup chopped celery¼ cup sliced onions8-12 lettuce leaves (preferably green)2 medium-size sliced tomatoes (8-12 slices total)3 tbsp. fat-free Italian dressing1 tbsp. dried oregano1 tbsp. black pepper4 (6-inch) pita breads
Combine tuna, green peppers, celery and onions in a bowl. In another bowl, combine dressing, black pepper and oregano, pour it over the tuna mix and stir. Refrigerate for a few hours. When serving, put 2-3 tomato slices and 2-3 lettuce leaves in each pita bread. Add tuna mix to pitas. There's enough for 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EAHOWARD77.
Number of Servings: 4
Recipe submitted by SparkPeople user EAHOWARD77.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 2.0 g
- Cholesterol: 38.3 mg
- Sodium: 664.9 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.0 g
- Protein: 36.1 g
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