lasagna style spaghetti squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
cooking spray1 spaghetti squash (about 3 to 3.5 cups)1 onion, chopped2 tablespoons minced garlic2 (14 ounce) cans stewed tomatoes1 tablespoon dried basil1 cube vegetable bouillonblack pepper to taste1 (15 ounce) can black olives, chopped1 cup shredded mozzarella cheese1/2 cup shredded Parmesan cheese
Preheat oven to 325 degrees F (165 degrees C). Spray a baking sheet with a thin layer of cooking spray. Cut spaghetti squash in half lengthwise, and remove the seeds. Place cut side down on prepared baking sheet. Bake for 35 minutes in preheated oven, or until a knife can easily be inserted. Remove from oven, and cool.
Meanwhile, spray a non-stick saucepan with cooking spray. Saute onion and garlic until golden brown. Stir in tomatoes, basil, bouillon cube, and black pepper. Cook for about 15 minutes, or until you have a medium thick sauce.
Remove squash strands with a fork. In an 8 x8 or 9 x9 pan layer with a spoonful of sauce, a layer of spaghetti squash strands, olives, and mozzarella. Repeat layers until all of the ingredients are used. The last layer should be squash, sauce, and Parmesan cheese.
5 Bake for 20 minutes, or until Parmesan cheese melts.
Note:
If you like, place the seeds on the same baking sheet as the spaghetti squash, sprinkle with garlic salt, and roast until done, about 30 minutes. Use them as appetizers.
Number of Servings: 9
Recipe submitted by SparkPeople user JAZZYJAS.
Meanwhile, spray a non-stick saucepan with cooking spray. Saute onion and garlic until golden brown. Stir in tomatoes, basil, bouillon cube, and black pepper. Cook for about 15 minutes, or until you have a medium thick sauce.
Remove squash strands with a fork. In an 8 x8 or 9 x9 pan layer with a spoonful of sauce, a layer of spaghetti squash strands, olives, and mozzarella. Repeat layers until all of the ingredients are used. The last layer should be squash, sauce, and Parmesan cheese.
5 Bake for 20 minutes, or until Parmesan cheese melts.
Note:
If you like, place the seeds on the same baking sheet as the spaghetti squash, sprinkle with garlic salt, and roast until done, about 30 minutes. Use them as appetizers.
Number of Servings: 9
Recipe submitted by SparkPeople user JAZZYJAS.
Nutritional Info Amount Per Serving
- Calories: 129.9
- Total Fat: 6.3 g
- Cholesterol: 17.0 mg
- Sodium: 858.0 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.3 g
- Protein: 8.3 g
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