J.R.'s Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 tbsp ground flaxseed1/3 cup hot coffee2 oz unsweetened chocolate, melted3 3/4 cups cooked black beans1 banana1/3 cup apple butter1 egg1/2 cup honey2/3 cup brown sugar1 cup dark cocoa1/2 tsp salt2 oz rolled oats (can use instant - 2 packets)
Preheat the oven to 350F, line a 9x13" pan with parchment and lightly grease.
Whisk together the flaxseed and coffee, let stand 5 minutes.
Combine all the ingredients, except the oatmeal, in a food processor.
Blend until completely smooth, scraping the sides of the processor as needed.
Pulse in the oatmeal.
Bake 35-40 minutes.
Chill in the fridge before slicing for best results.
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Whisk together the flaxseed and coffee, let stand 5 minutes.
Combine all the ingredients, except the oatmeal, in a food processor.
Blend until completely smooth, scraping the sides of the processor as needed.
Pulse in the oatmeal.
Bake 35-40 minutes.
Chill in the fridge before slicing for best results.
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 125.5
- Total Fat: 2.4 g
- Cholesterol: 8.9 mg
- Sodium: 31.3 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.5 g
- Protein: 4.2 g
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