Turkey Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
9 whole wheat lasagna noodles1 lb ground lean turkey1/2 cup, Onions, raw chopped2 cups fresh sliced mushrooms160 grams (about 1 cup) spinach, frozen1 tsp minced Garlic200 grams low fat Cheddar or Mozza cheese, grated2 1/2 cup unsalted Tomato Sauce1 cup low fat Ricotta Cheese, part skim milk1 cup low fat cottage cheese1/4 cup low fat parmesan cheese, grated1 tsp Oregano, ground1 tsp red pepper flakesSea salt & pepper to taste (not in nutrtional information)
Preheat oven to 375 F.
Boil noodles for approx 12-14 minutes. Drain $ rinse with cold water. Set aside.
Meanwhile, brown meat in a skillet. Add onions and cook until onions are transparent. Add mushrooms. Cook until soft. Add spinach and spices. Cook until spinach is heated through. Add 1 cup of the tomato sauce.
Simmer.
Meanwhile. Combine ricotta and cottage cheese in a bowl.
Take a couple of spoonfuls of remaining sauce and spread evenly in a baking dish.
Place 3 noodles in the dish so as to cover the entire bottom. Pour meat mixture in and spread evenly. Top with 3 more noodles. Spread cheese mixture evenly over top of noodles. Top with remaining 3 noodles.
Top with remaining tomato sauce, grated cheese and parmesan.
Bake in oven for about 30-45 minutes, or until top is nicely browned.
Remove from oven and allow to set for aboput 10 minutes. Serve.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user HAWGWILD1.
Boil noodles for approx 12-14 minutes. Drain $ rinse with cold water. Set aside.
Meanwhile, brown meat in a skillet. Add onions and cook until onions are transparent. Add mushrooms. Cook until soft. Add spinach and spices. Cook until spinach is heated through. Add 1 cup of the tomato sauce.
Simmer.
Meanwhile. Combine ricotta and cottage cheese in a bowl.
Take a couple of spoonfuls of remaining sauce and spread evenly in a baking dish.
Place 3 noodles in the dish so as to cover the entire bottom. Pour meat mixture in and spread evenly. Top with 3 more noodles. Spread cheese mixture evenly over top of noodles. Top with remaining 3 noodles.
Top with remaining tomato sauce, grated cheese and parmesan.
Bake in oven for about 30-45 minutes, or until top is nicely browned.
Remove from oven and allow to set for aboput 10 minutes. Serve.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user HAWGWILD1.
Nutritional Info Amount Per Serving
- Calories: 370.7
- Total Fat: 11.3 g
- Cholesterol: 60.3 mg
- Sodium: 450.4 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 5.5 g
- Protein: 35.8 g
Member Reviews