Deborah's Quesdilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast 2 ozRefried Beans (fat free) 2 tbs.Flour Tortilla-small (fat free is best)green chilies 1 tbs.Grated cheese (very small amount)
Lay tortilla out on a baking dish. Add and spread green chili sauce. Then beans and chicken, top with cheese, fold and bake.
Number of Servings: 1
Recipe submitted by SparkPeople user PONYFARMER.
Number of Servings: 1
Recipe submitted by SparkPeople user PONYFARMER.
Nutritional Info Amount Per Serving
- Calories: 229.1
- Total Fat: 5.6 g
- Cholesterol: 41.6 mg
- Sodium: 469.8 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.2 g
- Protein: 19.1 g