Almond Power Bars (Raw & Gluten Free)

Name: Almond Power Bars (Raw & Gluten Free) Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 20
Ingredients: 2 cups almonds; 1/2 cup flax meal; 1/2 cup dried shredded coconut; 1/2 cup almond butter; 1/2 teaspoon sea salt; 1/2 cup coconut oil; 2 tablespoons honey (more or less to taste); 1 tablespoon vanilla (yes that's a TABLEspoon!)

(3)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 20

Ingredients

2 cups almonds1/2 cup flax meal1/2 cup dried, shredded coconut1/2 cup almond butter1/2 teaspoon sea salt1/2 cup coconut oil2 tablespoons honey (more or less, to taste)1 tablespoon vanilla (yes, that's a TABLEspoon!)

Directions

Place almonds, flax meal, shredded coconut, almond butter and salt in a food processor Pulse briefly, about 10 seconds In a warm dehydrator, ‘melt’ coconut oil. Stir honey and vanilla into oil. Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste. Press mixture into an 8×8 glass baking dish Chill in refrigerator for 1 hour, until mixture hardens
Remove from refrigerator, cut into bars and serve.

OPTIONAL: Top with cacao frosting!

Number of Servings: 20

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 226.1
Total Fat: 20.8 g
Cholesterol: 0.0 mg
Sodium: 60.0 mg
Total Carbs: 8.1 g
Dietary Fiber: 3.7 g
Protein: 5.0 g

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Member Reviews

ZRIE014
tasty - 7/12/19
RAPUNZEL53
Looks delicious. - 4/23/19
RO2BENT
probably good. not sure about flax meal, may not get full flax benefits - 3/4/19
JUNETTA2002
Desert tonight - 2/25/18
NASFKAB
seems great must try - 5/12/17
ERSCHWARTZ
I made these from this site: http://www.kitchenstewardship.com/2009/07/
01/recipe-connection-almond-power-bars/
She melts dark chocolate, pours it over the bars and spreads it with a spatula. She also adds maple syrup. We love these! A great peanut free snack for school and my DH takes them to work. - 3/26/15
FIT_ARTIST
Do you also have the cacao frosting recipe? I would love to try these! - 3/1/10
ICESK8ER4
this seems very interesting and i would like to try it! is there anything i can substitute the coconut oil with? maybe a different kind of oil? - 1/9/10

Reply from KRAVMAGAGIRL (1/10/10)
You might could, but the fact that coconut oil is solid at cooler temperatures is really what holds this together. If you try another oil I would use a mild flavored oil unless you use another type of nut-oil. Let me know how it goes if you try it!
ANGELJEWEL
this looks wonderful.....however it seems a bit scrambled with extra symbols and such...I don't know if it's my computor or the recipe. - 11/13/09

Reply from KRAVMAGAGIRL (11/13/09)
Hmm... maybe I used a code that my computer has and others don't?! :( I'll try to fix it...