Lowfat Chicken Meatballs

Name: Lowfat Chicken Meatballs Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 14
Ingredients: 1 lb 99% fat free chicken breast; 1 cup Ian's panko breadcrumbs; 1 tbsp crushed garlic; 1/4 tsp ground pepper; 1 large egg

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 14

Ingredients

1 lb 99% fat free chicken breast1 cup Ian's panko breadcrumbs1 tbsp crushed garlic1/4 tsp ground pepper1 large egg

Directions

Mix well all ingredients in a large bowl. Form into balls and brown in a frying pan. Add spaghetti sauce and simmer, or stir fry with mixed veggies, until fully cooked through (about 25 minutes).

Makes 14 meatballs. (1 meatball = 1 serving.)

Number of Servings: 14

Recipe submitted by SparkPeople user NEWMOMOVER40.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 54.9
Total Fat: 0.4 g
Cholesterol: 33.7 mg
Sodium: 35.1 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.1 g
Protein: 7.9 g

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