Apple cinnamon crepes
- Number of Servings: 4
Ingredients
CREPE1 1/3 cup milk1/2 c flour 1/2 whole wheat fl1 tsp vanilla1 tbsp sugar1/4 tsp salta little powdered sugar to dustFor apple filling'2 medium apples diced1 tbls brown sugar2/4 tsp cinnamon1 tbls waterfor Topping1/2 cup lowfat or nonfat vanilla yogart1 tbsp of water
Preparation:
Preparing the apple filling: In a medium saucepan, add apples, cinnamon, sugar, and water. Let simmer about 10 minutes over medium heat until the apples are just softened. Remove from heat and set aside.
Preparing the topping: In a small bowl, stir yogurt until smooth, adding a bit of water to help make the consistency a bit more runny.
Preparing the crepes: In a nonstick skillet, heat 1 tablespoon of butter over medium heat. In a large mixing bowl, use a wire whisk to mix eggs, milk, flour, salt, vanilla and sugar--until the batter is smooth and there are no lumps. Use a 1/2 cup measuring cup to scoop the batter from the bowl into the pan. Tilt the pan a bit to distribute the batter to the edges (or close to them) so the crepe is as thin as possible. When little air bubbles start to pop up on the crepe (after about a minute or two, depending on the heat of your stove), flip it over using a rubber spatula. The backside should be slightly golden brown. Cook on the other side for another minute or so, then transfer to a plate. Repeat for the remaining crepes.
To serve, place one crepe on plate, scoop some apples on the inside, and top with a drizzle of the vanilla yogurt. Dust with a little powdered sugar (optional).
Number of Servings: 4
Recipe submitted by SparkPeople user BLESSINGTOU.
Preparing the apple filling: In a medium saucepan, add apples, cinnamon, sugar, and water. Let simmer about 10 minutes over medium heat until the apples are just softened. Remove from heat and set aside.
Preparing the topping: In a small bowl, stir yogurt until smooth, adding a bit of water to help make the consistency a bit more runny.
Preparing the crepes: In a nonstick skillet, heat 1 tablespoon of butter over medium heat. In a large mixing bowl, use a wire whisk to mix eggs, milk, flour, salt, vanilla and sugar--until the batter is smooth and there are no lumps. Use a 1/2 cup measuring cup to scoop the batter from the bowl into the pan. Tilt the pan a bit to distribute the batter to the edges (or close to them) so the crepe is as thin as possible. When little air bubbles start to pop up on the crepe (after about a minute or two, depending on the heat of your stove), flip it over using a rubber spatula. The backside should be slightly golden brown. Cook on the other side for another minute or so, then transfer to a plate. Repeat for the remaining crepes.
To serve, place one crepe on plate, scoop some apples on the inside, and top with a drizzle of the vanilla yogurt. Dust with a little powdered sugar (optional).
Number of Servings: 4
Recipe submitted by SparkPeople user BLESSINGTOU.
Nutritional Info Amount Per Serving
- Calories: 239.9
- Total Fat: 2.3 g
- Cholesterol: 6.5 mg
- Sodium: 190.6 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 5.0 g
- Protein: 7.1 g
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