Tuna Salad

Name: Tuna Salad Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 cup of yellow sweet corn; 1 small can of tuna canned in light oil (80g); a dash of black pepper

(2)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 cup of yellow sweet corn1 small can of tuna canned in light oil (80g)a dash of black pepper

Directions

Just mix a small can of tuna canned in light oil with one cup of yellow sweet corn and add a dash of black pepper, and there it is. A snack my kids just love!

Number of Servings: 1

Recipe submitted by SparkPeople user KRACOVITZA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.5
Total Fat: 8.2 g
Cholesterol: 14.4 mg
Sodium: 391.0 mg
Total Carbs: 30.6 g
Dietary Fiber: 3.3 g
Protein: 27.6 g

More Recipes Like This

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

Member Reviews

AMAZINGACTRESS1
I love tuna salad (i am 12) For our recipe, we use a can of tuna, some mayonaise, pepper, and sometimes pickles or celery. the corn sounds good too. i will have to try that - 4/8/10
MOTHER-OF3
very good, my kids love it - 12/30/09