Pumpkin protein mini muffins

Name: Pumpkin protein mini muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 24
Ingredients: Pumpkin canned without salt 1.75 cup; Wheat flour enriched .25 cup; Egg fresh 1 medium; Torani Sugar Free Flavored Syrup 3 oz; unflavored protein powder 1 scoop; Vanilla Extract 1 TSP; Allspice 1 TSP; Oats .25 cup; For a sweeter version add to taste:; Sugar Free Fat Free Cool Whip (optional); Honey (optional); (neither are in calorie totals)

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 24

Ingredients

Pumpkin, canned, without salt, 1.75 cup Wheat flour, enriched, .25 cup Egg, fresh, 1 mediumTorani Sugar Free Flavored Syrup, 3 ozunflavored protein powder, 1 scoopVanilla Extract, 1 TSPAllspice, 1 TSPOats, .25 cupFor a sweeter version, add to taste:Sugar Free, Fat Free Cool Whip (optional)Honey, (optional)(neither are in calorie totals)

Directions

Mix one 15oz can of pumpkin with your favorite sugar free Torani syrup for sweetness (I use SF Cookie Dough or SF Kahlua flavors), and gently blend in the rest of the ingredients, except oats. Mix until smoooth. Spray the mini muffin pan with non-stick cooking spray. Spoon 2 tablespoons of mixture into each mini muffin. Sprinkle oats over the top of each muffin. Bake at 375 for 15 minutes. Once cool, top with honey or fat-free sugar-free Cool Whip for a sweeter treat!

Number of Servings: 24

Recipe submitted by SparkPeople user JCHERYLD.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 22.7
Total Fat: 0.3 g
Cholesterol: 8.0 mg
Sodium: 11.9 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.8 g
Protein: 1.7 g

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Member Reviews

BETWEENTHEPAGES
These came out REALLY soft, almost a pumpkin-pie consistency, but they were also SUPER DELICIOUS!!! Thanks for the great recipe! I'm glad I didn't throw the batch out when I thought they were underdone and tried one, because boy, are they good. - 2/17/12