Chinese rice and fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 cod fillets1 1/2 cups of rice100g sweetcorn100g mange tout5 spring onions5 asparagus spearsspray olive oilblue dragon chowmein sauce chinese 5 spice50 grams of broccoli
steam the fish off and then flake it off the skin and discard the skin. Boil your rice putting in a table spoon of chinese 5 spice.
heat your wok and spray with oil and add all the veg. Once thats cooked off add the fish and then add the rice. stir fry for 4 mins and then add the sauce. serve in bowls and enjoy
Number of Servings: 3
Recipe submitted by SparkPeople user LOTTIERU.
heat your wok and spray with oil and add all the veg. Once thats cooked off add the fish and then add the rice. stir fry for 4 mins and then add the sauce. serve in bowls and enjoy
Number of Servings: 3
Recipe submitted by SparkPeople user LOTTIERU.
Nutritional Info Amount Per Serving
- Calories: 378.1
- Total Fat: 4.7 g
- Cholesterol: 99.0 mg
- Sodium: 144.5 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 2.0 g
- Protein: 18.8 g
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