Low Fat Chocolate Raisin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients 1 c. instant oatsmeals 1 c. non-fat milk 1 c. whole wheat baking flour 1/2 c. brown sugar 2/3 c. unsweetened applesauce 2 eggs 1/2 tsp. baking soda 4-6 tbsp. unsweetened cocoa powder 1/2 tsp. salt 3/4 c. dark raisins
Directions
Soak the oats in milk for about 15 minutes.
Preheat the oven to 400 degrees and then spray the muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl, whisk the dry ingredients together.
Add the wet ingredients to the dry mix until just combined.
Add the raisins.
Do not over-mix of the muffins will be tough.
Spoon the mixture into the muffin pan, forming a total of 12 muffins.
Bake for 20-25 minutes, or until done. Remove from pan and enjoy.
* Note: this recipe is an adaptation of another delicious muffin recipe posted by SparkPeople member Misspenn, called "Low-Fat Oatmeal Muffins". I have addapted SBMMYERS recipe called "Low Fat Dark Chocolate Muffins"
Number of Servings: 12
Recipe submitted by SparkPeople user QUEENYFJ.
Soak the oats in milk for about 15 minutes.
Preheat the oven to 400 degrees and then spray the muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl, whisk the dry ingredients together.
Add the wet ingredients to the dry mix until just combined.
Add the raisins.
Do not over-mix of the muffins will be tough.
Spoon the mixture into the muffin pan, forming a total of 12 muffins.
Bake for 20-25 minutes, or until done. Remove from pan and enjoy.
* Note: this recipe is an adaptation of another delicious muffin recipe posted by SparkPeople member Misspenn, called "Low-Fat Oatmeal Muffins". I have addapted SBMMYERS recipe called "Low Fat Dark Chocolate Muffins"
Number of Servings: 12
Recipe submitted by SparkPeople user QUEENYFJ.
Nutritional Info Amount Per Serving
- Calories: 122.9
- Total Fat: 2.3 g
- Cholesterol: 33.2 mg
- Sodium: 365.6 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.7 g
- Protein: 4.3 g