Yogourt and Fruit

Name: Yogourt and Fruit Recipe
Yield: 1
Ingredients: Plain Fat free yogourt; Frozen blueberries; Vanilla; Splenda

Number of Servings: 1

Ingredients

Plain Fat free yogourtFrozen blueberries VanillaSplenda

Directions

Measure yogourt into a container, pour frozen berries over (I use blueberries, raspberries, mixed berries) pour vanilla over top and sprinkle with splenda. Allow the fruit to thaw and you end up with a delicious snack that tastes like it should not be healthy. I make this up and take it to work for my afternoon snack...

Number of Servings: 1

Recipe submitted by SparkPeople user ALLIE_1969.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.2
Total Fat: 1.0 g
Cholesterol: 6.7 mg
Sodium: 149.3 mg
Total Carbs: 38.7 g
Dietary Fiber: 4.2 g
Protein: 11.4 g

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