oat meal fruit muffin

Name: oat meal fruit muffin Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 c oat meal; 1 apple 1/2 orange squeezed; 1/2 t baking powder; 1/4 t nutmg; protien powder scoop; 1/4 t cinnimon; 3 egg whites

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 c oat meal1 apple 1/2 orange squeezed1/2 t baking powder1/4 t nutmgprotien powder scoop1/4 t cinnimon3 egg whites

Directions

Use a magic bullet to turn oat meal into flower. use magic bullet to turn apple into apple sauce. mix with all other ingredients. spray a 6 cake muffin tin with pam. fill evenlly. bake 350 degrees for 15 min.

Number of Servings: 6

Recipe submitted by SparkPeople user HIBBSDEB.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 117.0
Total Fat: 6.5 g
Cholesterol: 0.8 mg
Sodium: 89.9 mg
Total Carbs: 19.5 g
Dietary Fiber: 3.0 g
Protein: 6.6 g

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