Pulpo Breading
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Whole Wheat Flour - 1/2 CupSalt - 2 DashesPepper - 2 DashesGarlic Powder - 1/2 TbspEgg - 1 Medium
Use the egg to wet the Pulpo and coat with mixture of flour, salt, pepper & garlic powder. Fry in just a little olive oil.
Number of Servings: 2
Recipe submitted by SparkPeople user DAVIDBERGER.
Number of Servings: 2
Recipe submitted by SparkPeople user DAVIDBERGER.
Nutritional Info Amount Per Serving
- Calories: 127.4
- Total Fat: 1.8 g
- Cholesterol: 53.1 mg
- Sodium: 171.4 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.9 g
- Protein: 5.9 g
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