Mediterranean Tomato, Lentil and Spinach Soup
- Number of Servings: 10
Ingredients
Directions
Olive oilCelery, choppedOnion, choppedGarlic, mincedBasil, Oregano, Thyme, Rosemary, Black PepperVegetable BrothCanned Diced Tomatoes, including juiceCanned Lentils, drained and rinsedLemon Juice, freshBaby Spinach, freshCarrots, slicedGreen BeansCorn on the Cob
Heat oil in large saucepan over medium heat. Add onion, celery, and garlic. Cook until softened, approx. 5 minutes.
Stir in seasonings, broth, tomatoes, lentils and lemon juice. Bring to a boil and add other vegetables such as carrots, beans and corn. Cook until vegetables are tender. Add spinach in the last few minutes.
Makes about 10 16-ounce servings, depending on how much water you add to the pot.
Number of Servings: 10
Recipe submitted by SparkPeople user ACADIEMIMI.
Stir in seasonings, broth, tomatoes, lentils and lemon juice. Bring to a boil and add other vegetables such as carrots, beans and corn. Cook until vegetables are tender. Add spinach in the last few minutes.
Makes about 10 16-ounce servings, depending on how much water you add to the pot.
Number of Servings: 10
Recipe submitted by SparkPeople user ACADIEMIMI.
Nutritional Info Amount Per Serving
- Calories: 158.4
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 541.8 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.6 g
- Protein: 8.5 g
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