Baked Shrimp in Tomato Feta Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp olive oil 1 medium onion, chopped 2 cloves garlic, minced 2 14.5-ounce cans of diced tomatoes 1/4 cup minced fresh parsley 1 Tbsp minced fresh dill or 1 teaspoon dried dill 1 to 1 1/4 pounds medium sized raw shrimp, peeled and deveined (can leave tails on), thaw if frozen Pinch of salt, more to taste Pinch black pepper, more to taste 3 ounces feta cheese (about 2/3 cup, crumbled)
1 Preheat oven to 425°F. Heat oil in a large, oven-proof skillet on medium high heat. Add the onions and cook until softened, 3-5 minutes. Add the garlic and cook until fragrant, about 30 seconds more.
2 Add the tomatoes and bring to a simmer, reduce heat and let simmer for 5-10 minutes, until the juices thicken a bit.
3 Remove from heat. Stir in the herbs, shrimp, feta cheese, and salt and pepper to taste. Place pan in oven and bake, uncovered, until shrimp are cooked through, about 10-12 minutes.
Serve immediately. Serve with crusty French or Italian loaf bread, pasta, or rice.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GREEKGIRL71.
2 Add the tomatoes and bring to a simmer, reduce heat and let simmer for 5-10 minutes, until the juices thicken a bit.
3 Remove from heat. Stir in the herbs, shrimp, feta cheese, and salt and pepper to taste. Place pan in oven and bake, uncovered, until shrimp are cooked through, about 10-12 minutes.
Serve immediately. Serve with crusty French or Italian loaf bread, pasta, or rice.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GREEKGIRL71.
Nutritional Info Amount Per Serving
- Calories: 286.3
- Total Fat: 12.1 g
- Cholesterol: 230.2 mg
- Sodium: 683.8 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.9 g
- Protein: 33.0 g
Member Reviews
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LOFSTI
This is a recipe I crave, and is one of my favorite ways of making shrimp. I add oregano and Penzeys Greek seasoning, and use fat free feta. Serve over zucchini noodles or spaghetti squash. Sometimes with left overs will add low fat chicken sausage and serve over polenta, or squash etc. - 11/4/16