Sweet Potato Fish cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 oz of sweet potato, skinned and chopped6 oz drained albacore tuna4 scallions, chopped1 TBSP lemon rind1 TBSP chopped cilantro2 garlic cloves, crushed2 tsp evoo (lime flavored works nicely)
In a pan of boiling water, cook the chopped sweet potato for about 12 minutes until it can be easily mashed with a fork.
While potato cooks, prepare the lemon rind, cilantro,garlic and scallions/green onions, as well as preheat the oven to 375*.
Drain the sweet potato chunks and mash with a fork. Add the flaked, drained tuna,the garlic, the cilantro, the lemon rind, and the scallion.
Shape into 4 round cakes, and place on a sprayed cookie sheet or casserole dish. Bake at 375* for 20 min.
Remove from oven after 20 min, and finish by lightly pan frying in a skillet with heated 2tsp of oil, quickly, both sides of each cake, until the cakes are "set".
Serve atop steamed green beans, and garnish with lemon wedge and cilantro. (green beans not included in nutritional info).
Number of Servings: 4
Recipe submitted by SparkPeople user WHATAGRL42.
While potato cooks, prepare the lemon rind, cilantro,garlic and scallions/green onions, as well as preheat the oven to 375*.
Drain the sweet potato chunks and mash with a fork. Add the flaked, drained tuna,the garlic, the cilantro, the lemon rind, and the scallion.
Shape into 4 round cakes, and place on a sprayed cookie sheet or casserole dish. Bake at 375* for 20 min.
Remove from oven after 20 min, and finish by lightly pan frying in a skillet with heated 2tsp of oil, quickly, both sides of each cake, until the cakes are "set".
Serve atop steamed green beans, and garnish with lemon wedge and cilantro. (green beans not included in nutritional info).
Number of Servings: 4
Recipe submitted by SparkPeople user WHATAGRL42.
Nutritional Info Amount Per Serving
- Calories: 100.2
- Total Fat: 2.0 g
- Cholesterol: 20.0 mg
- Sodium: 192.7 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.8 g
- Protein: 10.7 g
Member Reviews