Vegetarian Sloppy Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
3 12 oz. Pkg's SMART GROUND Veggie Protein Crumbles1 3/4 cup Button mushrooms, chopped 1 1/2 cup Green Bell Peppers, petite diced3/4 cup Carrots, petite diced1 cup Vidalia Onion, petite diced28 oz Canned Crushed Tomatoes (do not drain)8 oz. tomato sauce4 oz. water1/2 cup barbecue sauce
Prepare your vegetables, cleaning and chopping where needed.
Using a very large skillet, or dutch oven heat your oil over med high for a few minutes. Add all vegetables and stir frequently until lightly sauteed, approximately 10 minutes.
While saute is cooking on stove top prepare the veggie protein by breaking it into crumbles. ( I suppose you you can substitute a dehydrated veggie protein if you rehydrate it first).
Add remaining ingredients, stirring until heated thoroughly.
Serve hot on a burger bun, garnish with chopped green parsley.
Number of Servings: 16
Recipe submitted by SparkPeople user MARYKOVALSKI.
Using a very large skillet, or dutch oven heat your oil over med high for a few minutes. Add all vegetables and stir frequently until lightly sauteed, approximately 10 minutes.
While saute is cooking on stove top prepare the veggie protein by breaking it into crumbles. ( I suppose you you can substitute a dehydrated veggie protein if you rehydrate it first).
Add remaining ingredients, stirring until heated thoroughly.
Serve hot on a burger bun, garnish with chopped green parsley.
Number of Servings: 16
Recipe submitted by SparkPeople user MARYKOVALSKI.
Nutritional Info Amount Per Serving
- Calories: 154.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 585.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 5.2 g
- Protein: 15.5 g