Super Eggwhite Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large egg whites1/4 cup cubbed fresh eggplant 2 tbsp chopped onion1 clove garlic, chopped1 small banana pepper, chopped1 cup spinach leaves, lightly packed1/4 cup diced potato1 tbsp shredded cheddar cheese, or cheese of your choice
Makes one scramble/omlet.
Over medium-high heat, cook potatoes in a small non-stick skillet for 1-2 minutes. Add in the eggplant, spinach, garlic, onion, and banana pepper, stirring until onion softens, about 2 minutes. Pour egg whites over entire mixture and rotate pan so that the egg reaches the sides, do not stir, allow the egg to set, about 3 minutes.
Once the egg has cook and is no longer translucent, add the cheese to the middle of the omlet.* Cook until cheese has melted and turn out onto a plate, flipping the omlet in half to enclose the cheese. Enjoy!
* I cover the skillet with a lid to help melt the cheese and get the top of the eggs to set so that the bottom doesn't get over cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user EMILYPINK2.
Over medium-high heat, cook potatoes in a small non-stick skillet for 1-2 minutes. Add in the eggplant, spinach, garlic, onion, and banana pepper, stirring until onion softens, about 2 minutes. Pour egg whites over entire mixture and rotate pan so that the egg reaches the sides, do not stir, allow the egg to set, about 3 minutes.
Once the egg has cook and is no longer translucent, add the cheese to the middle of the omlet.* Cook until cheese has melted and turn out onto a plate, flipping the omlet in half to enclose the cheese. Enjoy!
* I cover the skillet with a lid to help melt the cheese and get the top of the eggs to set so that the bottom doesn't get over cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user EMILYPINK2.
Nutritional Info Amount Per Serving
- Calories: 124.1
- Total Fat: 2.5 g
- Cholesterol: 7.1 mg
- Sodium: 171.6 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.1 g
- Protein: 12.1 g