Pancake Battered Haddock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/4 cup Aunt Jemima Buttermilk Pancake Mix1 cup Skim Milk1 large egg3 fillet Haddock (cut in half)1/4 cup Canola Oil
In a dish, combine mix, milk and egg with a wisk until fully incorporated. In a frying pan, add oil and heat until frying consistency. Dip pieces of fish in batter and fry for 3 minutes, turning half way through. Let drain on towels.
Makes 6 -1/2 piece servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PBOUCHER54.
Makes 6 -1/2 piece servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PBOUCHER54.
Nutritional Info Amount Per Serving
- Calories: 282.6
- Total Fat: 11.0 g
- Cholesterol: 91.7 mg
- Sodium: 455.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 0.8 g
- Protein: 23.1 g
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