Turkey Black Bean Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound lean ground turkey, cooked and drained1 cup black beans, drained and rinsed1 cup chunky style salsaDash cayenne pepper1 cup shredded low fat cheddar cheese8 whole wheat tortilla's
Makes 8 1/2 cup servings with one tortilla and an 1/8 cup cheese.
In a skillet add cooked ground turkey, black beans, salsa and a dash of cayenne pepper to taste. Heat through.
Spoon into tortilla shell and top with 1/8 cup of shredded cheese. Fold and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user UNINTENDED.
In a skillet add cooked ground turkey, black beans, salsa and a dash of cayenne pepper to taste. Heat through.
Spoon into tortilla shell and top with 1/8 cup of shredded cheese. Fold and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user UNINTENDED.
Nutritional Info Amount Per Serving
- Calories: 244.9
- Total Fat: 7.6 g
- Cholesterol: 3.1 mg
- Sodium: 397.6 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 9.9 g
- Protein: 23.6 g
Member Reviews