Defiant's Vegan Mixed Berry Crumble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
12 oz package of any frozen fruit, I used Mixed Berries.1 cup of Quick Oats 1/2 teaspoon of Ground Cinnamon1/2 teaspoon of Kosher Salt1/3 Cup of Organic Raw Blue Agave1/3 Cup of Brown Sugar1/2 Cup Apple Juice Pam Olive Oil Spray
I combined package of frozen fruit with the Apple Juice then Stirred in the Brown Sugar and mixed thoroughly.
I then mixed Quick Oats, Ground Cinnamon, Kosher Salt, & Organic Raw Blue Agave till I saw little crumbs.
I used 4 3 1/2 by 2 1/2 Heart shaped Ramekins can use any size and make more servings if you'd like.
I added the fruit mixture to each container then topped them off with the crumble and sprayed a little olive oil spray on top so they won't burn.
Cooked them in a little counter top oven for like 45 minutes or so. I did keep an eye on them since this was my first time I also ended up putting foil on top of them just in case.
They came out just right not to dry not to watery.
You can add, swap or take out Whatever tickles your fancy.
Have fun with it.
Number of Servings: 4
Recipe submitted by SparkPeople user DEFIANTVIXEN.
I then mixed Quick Oats, Ground Cinnamon, Kosher Salt, & Organic Raw Blue Agave till I saw little crumbs.
I used 4 3 1/2 by 2 1/2 Heart shaped Ramekins can use any size and make more servings if you'd like.
I added the fruit mixture to each container then topped them off with the crumble and sprayed a little olive oil spray on top so they won't burn.
Cooked them in a little counter top oven for like 45 minutes or so. I did keep an eye on them since this was my first time I also ended up putting foil on top of them just in case.
They came out just right not to dry not to watery.
You can add, swap or take out Whatever tickles your fancy.
Have fun with it.
Number of Servings: 4
Recipe submitted by SparkPeople user DEFIANTVIXEN.
Nutritional Info Amount Per Serving
- Calories: 360.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 20.4 mg
- Total Carbs: 97.3 g
- Dietary Fiber: 7.0 g
- Protein: 4.8 g
Member Reviews