beanless chili

Name: beanless chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 package of lean ground turkey; 1 onion; 1 garlic; 1 can of diced tomatoes; half a green pepper; half zuchini; 1/3 package of chili mix

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 package of lean ground turkey1 onion1 garlic1 can of diced tomatoeshalf a green pepperhalf zuchini1/3 package of chili mix

Directions

saute onions garlic and then add ground turkey...brown and then add chili mix green pepper, zuchini and tomato..cook for 30minutes on medium heat

Number of Servings: 6

Recipe submitted by SparkPeople user BELLAKISSES66.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 205.8
Total Fat: 8.8 g
Cholesterol: 70.8 mg
Sodium: 602.8 mg
Total Carbs: 12.4 g
Dietary Fiber: 2.3 g
Protein: 19.2 g

More Recipes Like This

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

Member Reviews