7-layer dip
- Minutes to Prepare:
- Number of Servings: 40
Ingredients
16 oz can fat free refried beans16 oz carton light sour cream1 c. or so salsa*2 c. shredded cheddar cheese1/4 c. sliced green onionsmall can sliced olives1- roma tomato-seeded & chopped
THis is a layered dip so you'll need a large plate or tray to serve this on. Mix refried beans & approx. 1/3 c. of sour cream together. Spoon this mixture on plate. Top w/ a layer of sour cream, being sure to leave a little of the beans showing around edge. Pour salsa onto of sour cream, leaving an edge. Top w/ the cheddar cheese. Then top w/ the olives, onions, & tomatos.
Serve w/ your favorite tortilla chip. Serves a lot & makes for a great party food.
Serving size is 2Tablespoons, approx 40 served
*can be substituted w/ small carton of guacamole although nutritional facts would need to be altered.
Number of Servings: 40
Recipe submitted by SparkPeople user MUMOF2BOYZ.
Serve w/ your favorite tortilla chip. Serves a lot & makes for a great party food.
Serving size is 2Tablespoons, approx 40 served
*can be substituted w/ small carton of guacamole although nutritional facts would need to be altered.
Number of Servings: 40
Recipe submitted by SparkPeople user MUMOF2BOYZ.
Nutritional Info Amount Per Serving
- Calories: 58.8
- Total Fat: 3.5 g
- Cholesterol: 11.9 mg
- Sodium: 119.5 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.7 g
- Protein: 3.3 g
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