7-layer dip

Name: 7-layer dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 40
Ingredients: 16 oz can fat free refried beans; 16 oz carton light sour cream; 1 c. or so salsa*; 2 c. shredded cheddar cheese; 1/4 c. sliced green onion; small can sliced olives; 1- roma tomato-seeded & chopped

(5)

Minutes to Prepare: 10

Number of Servings: 40

Ingredients

16 oz can fat free refried beans16 oz carton light sour cream1 c. or so salsa*2 c. shredded cheddar cheese1/4 c. sliced green onionsmall can sliced olives1- roma tomato-seeded & chopped

Directions

THis is a layered dip so you'll need a large plate or tray to serve this on. Mix refried beans & approx. 1/3 c. of sour cream together. Spoon this mixture on plate. Top w/ a layer of sour cream, being sure to leave a little of the beans showing around edge. Pour salsa onto of sour cream, leaving an edge. Top w/ the cheddar cheese. Then top w/ the olives, onions, & tomatos.

Serve w/ your favorite tortilla chip. Serves a lot & makes for a great party food.

Serving size is 2Tablespoons, approx 40 served

*can be substituted w/ small carton of guacamole although nutritional facts would need to be altered.

Number of Servings: 40

Recipe submitted by SparkPeople user MUMOF2BOYZ.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 58.8
Total Fat: 3.5 g
Cholesterol: 11.9 mg
Sodium: 119.5 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.7 g
Protein: 3.3 g

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Member Reviews

SES823
tasty using hot salsa - 6/6/21
CHERYLHURT
Great for parties! - 1/5/18
BKING038
MMMM...couldnt have found somthing better for the family BBQ - 8/29/11
YESPARKS
Thanks so much! This looks great! - 5/10/11
SHORTNSHAPELY
try adding letus in is really good :) - 1/15/11
TEAMEDMONSON
Good Stuff! My husband loved it. I only used a total of 2/3 of the sour cream it calls for and I put it in too small of a pan... opps. I would use a 9x12 next time. We could barely taste the salsa (I used medium pace chunky) I will use 2 cups next time :) - 1/9/11
KATIEGRL719
sounds delicious!!!!~ - 6/20/09