Seafood Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 green onion, finely chopped2tbs canola oil2tbs + 1/2c Butter1/2c low sodium chicken broth8oz Clam juice1lb Bay scallops1lb small shrimp8oz imitation crab meat2c corn, frozen1/4tsp white pepper1/2c Flour1 1/2 c 1% Milk1c Evaporated Milk5oz parm cheese or 1/2c9 lasagna noodles, cooked and drained
Makes 12 servings
Saute onion in oil and 2 tbs of butter. Stir in the chicken broth and the clam juice. Bring to a boil. Add the seafood and the corn and 1/8tsp of pepper. Bring to a boil. Reduce and cook for 4-5min. Till the scallops are opaque and frim and the shrimp are pink. Drain, reserving liquid and set seafood aside. In a second saucepan, melt the rest of the butter and add in flour. Combine the liquid and the milk together and gradually add to the flour mixture. add the rest of the pepper. Bring to a boil. Cook and stir 2 minutes or until thickened. Remove from heat. Add the evaporated milk and the 1/4c parmesan. Add 3/4c sauce to seafood. In a greased 13x9 dish, spread 1/2c sauce. Add 3 noodles. Top with 1/2 of seafood mix and 1 1/2c sauce. Repeat layer. Top with last 3 noodles and rest of sauce. Sprinkle with parm.
Bake uncovered at 350 degrees for 35-40 minutes or til golden brown. Let stand 15minutes then serve.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGIEMD.
Saute onion in oil and 2 tbs of butter. Stir in the chicken broth and the clam juice. Bring to a boil. Add the seafood and the corn and 1/8tsp of pepper. Bring to a boil. Reduce and cook for 4-5min. Till the scallops are opaque and frim and the shrimp are pink. Drain, reserving liquid and set seafood aside. In a second saucepan, melt the rest of the butter and add in flour. Combine the liquid and the milk together and gradually add to the flour mixture. add the rest of the pepper. Bring to a boil. Cook and stir 2 minutes or until thickened. Remove from heat. Add the evaporated milk and the 1/4c parmesan. Add 3/4c sauce to seafood. In a greased 13x9 dish, spread 1/2c sauce. Add 3 noodles. Top with 1/2 of seafood mix and 1 1/2c sauce. Repeat layer. Top with last 3 noodles and rest of sauce. Sprinkle with parm.
Bake uncovered at 350 degrees for 35-40 minutes or til golden brown. Let stand 15minutes then serve.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGIEMD.
Nutritional Info Amount Per Serving
- Calories: 374.7
- Total Fat: 18.6 g
- Cholesterol: 113.5 mg
- Sodium: 658.4 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 1.5 g
- Protein: 26.8 g
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