Kale, Berry Smoothie

Name: Kale, Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 7
Ingredients: 1 cup of Kale; 2 Medium Bananas; 1.5 cups of Frozen Unsweetened Strawberries; 1 cup of mixed berries; 1 small carrot; 1 scoop Whey Protein; 1 cup of filtered water

Minutes to Prepare: 5

Number of Servings: 7

Ingredients

1 cup of Kale2 Medium Bananas1.5 cups of Frozen Unsweetened Strawberries1 cup of mixed berries1 small carrot1 scoop Whey Protein1 cup of filtered water

Directions

Put all items in a powerful blender and blend till smooth. 1 cup is a serving.

Number of Servings: 7

Recipe submitted by SparkPeople user AKEMOMMY.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 79.7
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 33.1 mg
Total Carbs: 16.5 g
Dietary Fiber: 2.5 g
Protein: 3.8 g

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