Unforgettable Baked Coconut Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 cup Shredded Coconut1/2 cup Panko Bread Crumbs6 Boneless Skinless Chicken Thighs (or breasts whatever you have! I used thighs because they were on sale!)1/4 cup Coconut MilkSea Salt1 egg
Preheat oven to 400 degrees.
Cut fat off of chicken and cut into 3 chunks.
Mix egg and coconut milk in bowl. Then, mix coconut, panko and salt
Spray cookie sheet with Pam.
Dredge chicken in milk/egg mix then in coconut/panko mix.
Arrange on sheet and bake for 25 minutes!!
Cut fat off of chicken and cut into 3 chunks.
Mix egg and coconut milk in bowl. Then, mix coconut, panko and salt
Spray cookie sheet with Pam.
Dredge chicken in milk/egg mix then in coconut/panko mix.
Arrange on sheet and bake for 25 minutes!!
Nutritional Info Amount Per Serving
- Calories: 163.0
- Total Fat: 8.3 g
- Cholesterol: 88.3 mg
- Sodium: 89.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.4 g
- Protein: 15.8 g
Member Reviews
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JENNIFEROSE
Super easy! The first tme I made this it was kind of bland. Someone suggested used crushed croutons instead of bread crumbs for more flavor, (good idea.) I added a little curry powder to the dry mixture and it was WONDERFUL. It gave the dish a little more flavor without adding a ton of calories. - 1/20/10
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BERNGUSRED
Easy and flexible. I subbed in ground pistachios in place of the bread crumbs. Served it on a tropical spinach salad (Baby spinach, sliced fresh Bowen mango, sliced avocado, sliced lady finger banana and shredded red chillies) plain Greek yoghurt and lemon juice dressing........Delicious :) - 11/26/11