5-Ingredient Grilled Rosemary Chicken Breast
(49)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Chicken Breast, no skin, 16 ounces about 4 4oz breastOlive Oil, 1 tbsp Rosemary, 1 tbsp, choppedGarlic, 1 clove, finely dicedPepper, black, 1 tsp
Directions
1. Gently pound breast with mallet or rolling pin to 1/4 inch thick
2. Brush with olive oil. Sprinkle remaining ingredients on chicken. Cover and Refrigerate at least 1 hour before grilling.
3. Grill for 3 minutes each side(because the breast is thin). Serve with sides or as a sandwich.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 170.1
  • Total Fat: 6.5 g
  • Cholesterol: 70.2 mg
  • Sodium: 61.1 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.8 g

Member Reviews
  • LMERCER78
     I made this recipe plus added the juice of one lemon and the zest of one lemon. Sooo delicious! - 6/23/10
  • NANCYHOME247
     If you don't have a meat mallet or rolling pin, a wine bottle makes a good substitute! Use a toothed mallet with care--it can shred the tender meat. - 6/6/14
  • SALTYCHOCOLATE
     This seems delicious and very simple. The only comment I would make is that the rosemary should probably fresh and not dried. Pick it up in the produce aisle, not the spice/baking aisle. Fresh is used in these quick recipes, dried is used in recipes that cook for a long time, e.g. stews. - 6/6/14
  • FAIRFAUX08
     I think the pounding helps to make the chicken more tender. Having fresh herbs outside the door was one of the best decisions I have made this past decade. I couldn't imagine my summer without them! - 8/23/09
  • LITEMEUP
     I made this with turkey breast fillets, added more garlic and more rosemarty. Very tasty. - 11/4/07
  • MOUCHE
     I make this all the time. great simple chicken recipe, I up the garlic also for more flavor - 10/16/07
  • RALLCOX
     This is a very good recipe. Quick, easy and flavorful. - 7/22/09
  • ETHELMERZ
     Tripled the recipe, no point in firing up a grill for such a small amount of chicken otherwise....it was ok, don't use too much rosemary, it over powers and is not tasty that way. 6 ounces chicken, not 4, 4 is not enough. - 6/4/17
  • PENNYD
     This is really good amd I found the nutritional information to be pretty close to my Mastercook calculations. - 7/27/07
  • GEORGE815
     Nice recipe - 7/23/21
  • JUSTJ2014
     This is a very good simple chicken recipe. I had fresh rosemary I used. - 6/4/21
  • CARD512002
     looks good - 6/4/21
  • WILDKAT781
     sounds wonderful! - 6/8/20
  • DEE107
     thankyou so good - 6/5/20
  • TERMITEMOM
     This was yummy. I added a lemon as well. - 6/4/20
  • SHERYE
     Lovely recipe when I was looking for a new way to do my chicken - so delicious - 6/4/20
  • CKEYES1
     Nice and simple - 6/4/20
  • JIACOLO
     Looks good! - 6/4/20
  • JULIJULINN
     Rosemary and chicken were meant to be together. - 6/4/20
  • GOFORGIN
     Ok - 6/4/20
  • PIZZA5152
     One of my go too reciepes - 6/4/20
  • DAIRMEN
     Simple yet delicious! - 6/4/20
  • LOFSTI
     great, added two garlic. (I found a similar recipe that includes lemon juice or apple cider vinegar 1/4 cup) I let them marinate all day. I did add the apple cider vinegar this time but also have done lemon. ( one lemon) - 6/9/19
  • NASFKAB
     Great idea - 6/7/19
  • RAZZOOZLE
     great - 6/6/19



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