Gratin of Cauliflower and Gruyere
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 med head of cauliflower, trimmed and cut into florets Cooking spray½ t salt2 t butter1/3 c panko½ c shredded Gruyere (2 oz)2 T finely chopped chives½ c finely chopped onion1 cl garlic, minced3 T flour2 c soymilk3 T chopped fresh flat leaf parsley¼ t pepper
Preheat oven to 400. Place cauliflower in 2 qt. broiler safe baking dish lightly coated with cooking spray. Coat cauliflower with cooking spray, sprinkle with ¼ t salt, toss. Bake at 400 for 30 min until almost tender. Cool 5 min. Preheat broiler. Melt butter in saucepan over med heat. Remove from heat and stir in panko. Stir in ¼ c cheese and chives. Heat a med saucepan over med-high heat. Coat pan with cooking spray. Add onion to pan and sauté 4 min or until almost tender, stirring frequently. Add garlic and sauté 1 min, stirring constantly. Add flour and cook 1 min, stirring constantly. Gradually add soymilk stirring with whisk. Bring to boil. Cook 3 min until thick, stirring constantly. Remove from heat and stir in remaining ¼ c cheese, remaining ¼ t salt, parsley and pepper. Pour milk mixture over cauliflower, toss. Top evenly with cheese mixture. Broil 3 min until golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user IRISHVEG1.
Number of Servings: 6
Recipe submitted by SparkPeople user IRISHVEG1.
Nutritional Info Amount Per Serving
- Calories: 145.8
- Total Fat: 6.4 g
- Cholesterol: 15.0 mg
- Sodium: 126.8 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.2 g
- Protein: 7.9 g
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