Baked Garlic & Herb Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz. raw scallops (small)1 1/2 packages Shake-N-Bake1 - 2 tsp. Old Bay Seasoning (the more you use..the spicier it will taste...I used 1 1/2)
Preheat oven to 375 degrees.
Spray baking sheet with PAM.
Place Shake-N-Bake & Old Bay seasoning in bag, then add scallops.
Coat scallops & place on baking sheet.
Bake for 15 - 20 minutes.
I served this with Jasmine rice. It's slightly sweet taste was a nice contrast to the spice of the scallops.
Number of Servings: 4
Recipe submitted by SparkPeople user MORITZMOM.
Spray baking sheet with PAM.
Place Shake-N-Bake & Old Bay seasoning in bag, then add scallops.
Coat scallops & place on baking sheet.
Bake for 15 - 20 minutes.
I served this with Jasmine rice. It's slightly sweet taste was a nice contrast to the spice of the scallops.
Number of Servings: 4
Recipe submitted by SparkPeople user MORITZMOM.
Nutritional Info Amount Per Serving
- Calories: 80.0
- Total Fat: 0.8 g
- Cholesterol: 25.0 mg
- Sodium: 130.0 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.0 g
- Protein: 23.0 g
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