Peanut Butter Protein Cookie, Low Fat, Low Carb, No added sugar, low calorie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 35
Ingredients
1/2 C WW Flour1/4 C AP Flour1 Packet of Protein (Spiru-tein Peanut Butter)Applesauce, 1 small container (113 grams)1 medium banana (100 grams)1/4 cup liquid egg whites2 T carob chips2 T Peanut butter chips15 drops of stevia1 packet stevia1 t chocolate extract1/8 t salt1/4 t baking soda
Preheat oven to 400, lightly grease a cookie sheet.
Mix Wet Ingrdients together:
Applesauce, banana, egg whites, stevia, extract,
Mix Dry Ingredients in separate bowl:
fours, protein powder, salt, baking powder, PB2
Sift dry ingredients into wet ingredients in steps and carefully/gradually fold all together.
Fold in chocolate and peanut butter chips
Bake 5 minutes @ 400
Remove from oven, press fork into each cookie
Return to oven, increase temperature to 450 and bake approximately 3 more minutes.
Remove from oven, let cool on cookie sheet.
Number of Servings: 35
Recipe submitted by SparkPeople user MYKITCHEN.
Mix Wet Ingrdients together:
Applesauce, banana, egg whites, stevia, extract,
Mix Dry Ingredients in separate bowl:
fours, protein powder, salt, baking powder, PB2
Sift dry ingredients into wet ingredients in steps and carefully/gradually fold all together.
Fold in chocolate and peanut butter chips
Bake 5 minutes @ 400
Remove from oven, press fork into each cookie
Return to oven, increase temperature to 450 and bake approximately 3 more minutes.
Remove from oven, let cool on cookie sheet.
Number of Servings: 35
Recipe submitted by SparkPeople user MYKITCHEN.
Nutritional Info Amount Per Serving
- Calories: 23.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 13.6 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.4 g
- Protein: 1.3 g
Member Reviews
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REBECCAFRIEDMAN
what is AP flour? And how do you possibly get 35 servings out of 3/4 cups of flour - that seems like either a typo or just an incredibly small micro cookie! - 3/23/10
Reply from MYKITCHEN (3/23/10)
AP flour = All Purpose flour. Also, it is not a typo. They are small. About the size of an oreo. I measure out 1 tsp of dough and then press with a fork about halfway through cooking or whenever the texture is easily pressable without sticking.
Hope that helps!!