Pecan-Crusted Salmon with Cucumber Sauce
- Number of Servings: 1
Ingredients
Ingredients:Atlantic Salmon (fish), 6 oz (remove)Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp (remove)Pecans, .5 cup, chopped (remove)*Parmesean Cheese - Grated, 2 tbsp (remove)**Dynasty Japanese Style Bread Crumbs, Panko, .33 cup (remove)Parsley, 1 tbsp (remove)Cucumber (peeled), .5 cup, pared, chopped (remove)Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)Dill weed, dried, 1 tsp (remove)Garlic powder, .08 tsp (remove)
Place salmon skin side down (can also be done with skin removed which I prefer) in a greased 11x7x2 inch baking dish. Spread 1 Tbsp mayo over each fillet. Combine the pecans, bread crumbs, parmesan cheese, parsley and butter. Spoon over fillets and press onto salmon. Bake at 425 for 10-15 minutes or until fish flakes easily with a fork.
FOR THE SAUCE:
combine the cucumber, yogurt, dill and garlic powder, mix well and serve with the salmon.
Number of Servings: 1
Recipe submitted by SparkPeople user JODY72673.
FOR THE SAUCE:
combine the cucumber, yogurt, dill and garlic powder, mix well and serve with the salmon.
Number of Servings: 1
Recipe submitted by SparkPeople user JODY72673.
Nutritional Info Amount Per Serving
- Calories: 1,014.7
- Total Fat: 71.0 g
- Cholesterol: 136.1 mg
- Sodium: 620.5 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 7.0 g
- Protein: 61.6 g
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