Grilled Tuna Nicoise Salad
- Number of Servings: 4
Ingredients
3/4 lb. small red potatoes1/2 lb. green beans, trimmed2 tsp. chopped fresh tarragon4 (6 oz) tuna steaks8 c. mixed salad greens2 hard-boiled eggs, chopped20 nicoise olives2 tbs. capers
Prepare grill to high heat.
Scrub potatoes. Place wet potatoes in an 8-inch square baking dish; cover with wax paper. Microwave at high 3 minutes. Add beans to dish; cover. Microwave at high 3 minutes or until vegetables are tender; drain. Rinse with cold water.
While vegetables cook, combine the dressing and tarragon. Set aside 1/4 cup dressing mixture; brush remaining dressing mixture over fish. Grill steaks over high heat 3 minutes on each side or until medium-rare (140º to 145º) or desired degree of doneness. (Do not overcook or fish will be tough.)
Arrange greens on 4 serving plates. Drain potatoes and green beans; thinly slice potatoes. Arrange potatoes, green beans, egg, and olives over greens. Top each salad with a steak; sprinkle with capers. Drizzle with reserved dressing
Number of Servings: 4
Recipe submitted by SparkPeople user LMBARRY.
Scrub potatoes. Place wet potatoes in an 8-inch square baking dish; cover with wax paper. Microwave at high 3 minutes. Add beans to dish; cover. Microwave at high 3 minutes or until vegetables are tender; drain. Rinse with cold water.
While vegetables cook, combine the dressing and tarragon. Set aside 1/4 cup dressing mixture; brush remaining dressing mixture over fish. Grill steaks over high heat 3 minutes on each side or until medium-rare (140º to 145º) or desired degree of doneness. (Do not overcook or fish will be tough.)
Arrange greens on 4 serving plates. Drain potatoes and green beans; thinly slice potatoes. Arrange potatoes, green beans, egg, and olives over greens. Top each salad with a steak; sprinkle with capers. Drizzle with reserved dressing
Number of Servings: 4
Recipe submitted by SparkPeople user LMBARRY.
Nutritional Info Amount Per Serving
- Calories: 412.2
- Total Fat: 9.4 g
- Cholesterol: 204.6 mg
- Sodium: 386.8 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 4.8 g
- Protein: 57.5 g
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