Brown Basmati Rice and Peas- India Flavored -1 c.

Name: Brown Basmati Rice and Peas- India Flavored -1 c. Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: 1 cup brown basmati rice- dry; 3 cups water; 1 medium onion; 1 TBLS butter; 1 cup sweet potato- cubed; 2 cup peas- frozen; 1 tsp salt; 1 tsp garam masala

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 cup brown basmati rice- dry3 cups water1 medium onion1 TBLS butter1 cup sweet potato- cubed2 cup peas- frozen1 tsp salt1 tsp garam masala

Directions

Caramelize onion in butter, add rice, stir about a minute, add sweet potato and peas. Stir a few more minutes. Then pour into pan of salted boiling water, add garam masala. Stir, bring back to a boil, turn heat down to low, cover and cook for about 50 minutes.
Makes six one cup servings.

Number of Servings: 6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 182.1
Total Fat: 3.4 g
Cholesterol: 5.1 mg
Sodium: 433.4 mg
Total Carbs: 36.3 g
Dietary Fiber: 3.5 g
Protein: 4.5 g

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