Crab and Pasta in Tomato Sauce

Name: Crab and Pasta in Tomato Sauce Recipe
Yield: 4
Ingredients: 12 ounces crab; 1 14 oz can chicken broth; 1 14 oz can Italian seasoned diced tomatoes; 1/2 onion chopped; 3 cloves garlic minced (or 3/8 tsp powder); 1 tsp Old Bay; 1 tsp Italian Seasoning; 1 Tbl oil; 8 oz. pasta

(1)

Number of Servings: 4

Ingredients

12 ounces crab1 14 oz can chicken broth1 14 oz can Italian seasoned diced tomatoes1/2 onion, chopped3 cloves garlic, minced (or 3/8 tsp powder)1 tsp Old Bay1 tsp Italian Seasoning1 Tbl oil8 oz. pasta

Directions

Saute garlic and onion, add tomatoes, chicken broth and spices and simmer until thickened. Right before serving add crab and heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user FVALENTE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 289.5
Total Fat: 5.5 g
Cholesterol: 79.1 mg
Sodium: 1,641.5 mg
Total Carbs: 48.6 g
Dietary Fiber: 7.5 g
Protein: 19.1 g

More Recipes Like This

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

Member Reviews

TELFEYAN
I love this recipe! I used fat free chicken broth to cut the calories further and I didn't have any Old Bay seasoning so I used the spices that usually go into the seasoning. I think I used more than 1 tsp of the spices all together but did not add any additional salt. Very good. I used wheat pasta - 3/10/11