Tropical lime shake
- Number of Servings: 1
Ingredients
1 snack cup sugar free lime jello (10 cals)1 container key lime fiber one yogurt (50 cals)1/4 tsp xanthan gum1/4 tsp coconut extract 5 ice cubes1/2 cup water
The Xanthan gum is KEY!! You could also use guar gum or another thickener, but without that, you are really going to end up with a soupy consistency and it won't live up to my rave reviews ;)
Blend all ingredients until you have a smooth, creamy, fluffy texture. The xanthan gum is what does all the work, so don't expect it to turn out the same without it! This would also make a nice alcoholic drink - the coconut extract gives it a hit of a piņa colada flavor!
Number of Servings: 1
Recipe submitted by SparkPeople user RUNDOGMPLS.
Blend all ingredients until you have a smooth, creamy, fluffy texture. The xanthan gum is what does all the work, so don't expect it to turn out the same without it! This would also make a nice alcoholic drink - the coconut extract gives it a hit of a piņa colada flavor!
Number of Servings: 1
Recipe submitted by SparkPeople user RUNDOGMPLS.
Nutritional Info Amount Per Serving
- Calories: 62.8
- Total Fat: 0.0 g
- Cholesterol: 3.3 mg
- Sodium: 77.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.3 g
- Protein: 4.6 g
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