Fruit and Nut Bars
- Number of Servings: 16
Ingredients
2 cups oats3/4 cup wheat germ3/4 cup sunflower seeds1/2 cup whole almonds2/3 cup brown sugar, packed1/2 cup honey4 TBS butter2 teas. vanilla1/2 teas. salt8 oz dried fruit
Toast the oats and wheat germ on a baking sheet in the oven at 350 degrees for about 5-10 minutes until lightly browned. Toast the almonds for about 10 minutes separately until slightly browned.
Cook the sugar, honey and butter in a saucepan on the stove until bubbly. Remove from heat and add vanilla and salt.
Put the oats, wheat germ, sunflower seeds, almonds and dried fruit in a bowl. Add the sugar, honey and butter mixture and mix well.
Line a 8 x 8 baking pan with wax paper and press the mixture into it. Let cool and set. Peel the wax paper off the back and cut into bars.
Makes about 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user ROCCOJANRAN.
Cook the sugar, honey and butter in a saucepan on the stove until bubbly. Remove from heat and add vanilla and salt.
Put the oats, wheat germ, sunflower seeds, almonds and dried fruit in a bowl. Add the sugar, honey and butter mixture and mix well.
Line a 8 x 8 baking pan with wax paper and press the mixture into it. Let cool and set. Peel the wax paper off the back and cut into bars.
Makes about 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user ROCCOJANRAN.
Nutritional Info Amount Per Serving
- Calories: 238.3
- Total Fat: 10.6 g
- Cholesterol: 7.8 mg
- Sodium: 106.9 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 3.6 g
- Protein: 5.7 g
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