Oven-Baked Sea Bass

Name: Oven-Baked Sea Bass Recipe
Yield: 2
Ingredients: 3 garlic cloves crushed in a press; 1 T extra virgin olive oil; 2 t kosher salt; 2 t coarsley ground black pepper; 12 oz sea bass fillets (cleaned and scaled); 1/3 C white wine vinegar (or white wine); 1/2 C loosely packed presh parsley leaves; lemon wedge to garnish

(22)

Number of Servings: 2

Ingredients

3 garlic cloves, crushed in a press1 T extra virgin olive oil2 t kosher salt2 t coarsley ground black pepper12 oz sea bass fillets (cleaned and scaled)1/3 C white wine vinegar (or white wine)1/2 C loosely packed presh parsley leaveslemon wedge to garnish

Directions

Preheat oven to 450. In a cup mix garlic, oil, salt, and pepper. Place fish in a shallow 1 quart glass or ceramic baking dish. Rub fish with oil mixture. Pour wine over fish. Bake fish, uncovered, 15 minutes; sprinkle with parsley and bake 3 minutes lonfer or until opaque thoughout and thickest part of fish flakes easlity when tested with a fork. Drizzle any pan juices over fish and serve with lemon wedges.
Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user TENNEILE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 299.0
Total Fat: 11.4 g
Cholesterol: 90.1 mg
Sodium: 2,493.1 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.8 g
Protein: 41.6 g

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Member Reviews

CHRSTINAG
Very good, although I almost think you could get away with even less salt. - 7/10/08
SHASHYK
I loved this! I can't wait to share it with my boyfriend. I definitely agree with everyone about the salt. In fact, next time I try it I probably won't add any. - 2/16/10
LIFENPROGRESS
I have sea bass in my freezer now so I'll try this soon. I'll not use any salt, though. Fish is always salty enough for me. - 10/2/09
CMINISSALE
This recipe was so good. It was so simple too. I will agree with others about the salt. I am a salt freak and I thought it was a bit salty. Definitely cut the salt in half. Thanks so much for sharing this simple but oh so yummy way of preparing Sea Bass. :-) - 2/1/09
TWODAYSINFEBGGD
This is a fabulous recipe. In fact, we ate this twice in one week. The first time, I used less than a teaspoon of salt. The second time, I did the recipe per the instructions 2 teaspoons of salt. I definitely liked the entree better with the reduced salt. - 8/17/08
SCATS16
I loved IT! It was soo easy. My whole family enjoyed it. Even my non-fish eating hubby. I went easy on the salt to lessen the sodium content. - 3/3/08
PKGRANDMA
This was very good. I would definitely make it again. Mile and not over powering in any of the flavors. - 1/14/08
CD15799877
This was so good. I followed the recipe but did use 1 tsp Old Bay Seasoning, a pinch of cayenne and left out the salt and pepper and used white wine. It was superb!! - 3/6/21
1HAPPYSPIRIT
Very tasty! - 2/25/21
PIZZA5152
Very good and tasty - 1/30/21
SUSANYOUNGER
This is dinner tonight. - 1/26/21
ARTJAC
nice - 1/17/21
MUGABI123
Looks tasty....nothing like some fresh bass! - 10/26/20
AZMOMXTWO
thank you - 6/11/20
ZRIE014
tasty - 4/2/20
CATDADDY21555
Amazing recipe. Simple and delicious. I made it with 1 1\2 tsp kosher salt and white wine. I overdid the fresh
parsley. - 2/16/20
HOLLYM48
I love this oven baked Sea bass recipe! Delicious! - 1/12/20
NEPTUNE1939
tasty - 1/12/20
JANTHEBLONDE
I love this and they Sea bass recipe !! Yummy - 1/8/20
PICKIE98
I do not eat seafood, but this would be wonderful with salmon that I caught. - 11/24/18
BEVVYHAPPY
gonna give it a go tomo - 5/6/13
CD13197085
This was a fabulous recipe! I needed a quick recipe for Chilean Sea Bass and we all added this to the "make again" list. I think the salt should be cut down by 75%, it overwhelmed the natural buttery flavor of the fish. We will be using this recipe for years to come!
- 9/28/12
TOMCHIK
Too much pepper for me, and I'm a pepper lover. I felt it masked the other flavors in the dish. Other than that, nice flexible recipe. As others suggested, I also used half the salt. - 8/7/11
ANNACARABALLO
I am going to try this, but I am curious if the sodium is a mistake. Seems too high for what is in this dish. - 3/22/11
BARABOODAN1
This was the first time I've had Sea Bass. This recipe was excellent. Very easy to make, I served asparagus parmesan, mushroom ristotto. The flavors fantastic together. Enjoy a glass of white wine with the Sea Bass - 2/22/11