Martha Stewart's Citrus-Soy Glazed Black Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Nonstick cooking spray 2 (6-ounce) center-cut black cod fillets Coarse salt and freshly ground pepper 1 tablespoons light-brown sugar 1 1/2 tablespoons freshly squeezed lime juice 1 tablespoons rice vinegar 1/2 tablespoon soy sauce Thinly sliced mint leaves, for garnish Thinly sliced scallions, for garnish Coarse salt
Preheat oven to 425 degrees. Spray a baking dish with cooking spray. Season fish with salt and pepper and place in prepared dish.
Meanwhile, add brown sugar, lime juice, vinegar, soy sauce, and pinch of salt to a small saucepan and bring to a boil over medium heat. Simmer until thick and syrupy, 4 to 5 minutes. Spoon about 1 teaspoon of glaze evenly over each cod filet; reserve any remaining glaze.
Transfer baking dish to oven and bake until opaque and just cooked through, about 12 minutes. Garnished with mint and scallions; serve with reserved glaze.
Number of Servings: 2
Recipe submitted by SparkPeople user KRIS10P.
Meanwhile, add brown sugar, lime juice, vinegar, soy sauce, and pinch of salt to a small saucepan and bring to a boil over medium heat. Simmer until thick and syrupy, 4 to 5 minutes. Spoon about 1 teaspoon of glaze evenly over each cod filet; reserve any remaining glaze.
Transfer baking dish to oven and bake until opaque and just cooked through, about 12 minutes. Garnished with mint and scallions; serve with reserved glaze.
Number of Servings: 2
Recipe submitted by SparkPeople user KRIS10P.
Nutritional Info Amount Per Serving
- Calories: 210.2
- Total Fat: 1.5 g
- Cholesterol: 93.5 mg
- Sodium: 361.0 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.1 g
- Protein: 39.1 g
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