chicken stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 chicken tenderloin, boneless, skinless1c frozen peas2c frozen chopped broccoli1c frozen green beans1c frozen sliced carrots1Tbsp minced Garlic1/2c water6 cups rice cooked8 tbsp marukin teriyaki sauce
cut chicken into 1 -2 inch strips, I like to do it small so I have "more" in every bite.
Put the chicken and teriyaki sauce into a ziplock bag and let marinade do its magic for as long as you can (you don't HAVE to marinate it)
Dump the chicken and sauce out of the bag and into a wok or deep frying pan. Cook until no longer pink.
Remove chicken and set aside.
Add veggies, garlic, and 1/2 cup of water to the pan and cook until tender or Al Dente. Try to not let the water/sauce evaporate completely.
Throw the chicken back in to heat it back up and add rice.
Give it a good mix and your done.
Number of Servings: 8
Recipe submitted by SparkPeople user BRANDI2206.
Put the chicken and teriyaki sauce into a ziplock bag and let marinade do its magic for as long as you can (you don't HAVE to marinate it)
Dump the chicken and sauce out of the bag and into a wok or deep frying pan. Cook until no longer pink.
Remove chicken and set aside.
Add veggies, garlic, and 1/2 cup of water to the pan and cook until tender or Al Dente. Try to not let the water/sauce evaporate completely.
Throw the chicken back in to heat it back up and add rice.
Give it a good mix and your done.
Number of Servings: 8
Recipe submitted by SparkPeople user BRANDI2206.
Nutritional Info Amount Per Serving
- Calories: 333.0
- Total Fat: 2.0 g
- Cholesterol: 68.4 mg
- Sodium: 746.1 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 2.9 g
- Protein: 33.4 g
Member Reviews