Ratatouille
- Number of Servings: 6
Ingredients
1 medium eggplant1 medium onion2 large tomatoes2 large red peppers2 medium zucchini1 bay leaf2 tsp salt2 tbsp olive oil
Chop onion coarsely.
Heat olive oil on medium heat in a large saucepan.
Saute onion until softened, about 5 min.
While onion is cooking, prepare the other vegetables.
Add garlic when onion is nearly finished softening.
Core and seed peppers and cut into medium size cubes.
Wash zucchini, remove stem end, and cut into chunks.
Core tomatoes and cut into large cubes.
Peel and cube eggplant.
As each vegetable is cut up, add it to the pot with a sprinkle of salt.
Add bay leaf and cover the pot.
Stir occasionally to ensure the vegetables are all moistened. Simmer for 20 minutes or until vegetables are soft.
Uncover and continue to simmer to allow liquid to evaporate. Mixture should be like a stew, not like a soup.
Number of Servings: 6
Recipe submitted by SparkPeople user TRUFFLEMAKER.
Heat olive oil on medium heat in a large saucepan.
Saute onion until softened, about 5 min.
While onion is cooking, prepare the other vegetables.
Add garlic when onion is nearly finished softening.
Core and seed peppers and cut into medium size cubes.
Wash zucchini, remove stem end, and cut into chunks.
Core tomatoes and cut into large cubes.
Peel and cube eggplant.
As each vegetable is cut up, add it to the pot with a sprinkle of salt.
Add bay leaf and cover the pot.
Stir occasionally to ensure the vegetables are all moistened. Simmer for 20 minutes or until vegetables are soft.
Uncover and continue to simmer to allow liquid to evaporate. Mixture should be like a stew, not like a soup.
Number of Servings: 6
Recipe submitted by SparkPeople user TRUFFLEMAKER.
Nutritional Info Amount Per Serving
- Calories: 104.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 778.5 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 4.8 g
- Protein: 2.4 g
Member Reviews
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OLIVIANIGHT
This is not a good recipe at all. Garlic isn't mentioned in the ingredients list - i nearly burnt the onions trying to chop the garlic in time.
And what liquid is supposed to be evaporating? I've just got a stir fry. Should there be stock or something in the ingredient list too? - 5/22/13