Mel's Oatbran apple cinnamon waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups Buttermilk pancake and waffle mix275 ml water ( 1 cup plus a tablespoon) 1 cup unsweetened apple sauce1 tsp Cinnamon3 Tablespoons mini chocolate chips 1 tbsp wheat germ1/2 cup Oat bran cereal
Mix all ingredients together with a whisk, getting all lumps out.
Heat waffle Iron, when it is ready drop 50 ml scoops of mixture onto iron to make each waffle.
Makes 12
( serving suggestion shown in photo : yoghurt , walnuts and fruit not included in nutritional info here! )
Number of Servings: 12
Recipe submitted by SparkPeople user MELTEAGUE.
Heat waffle Iron, when it is ready drop 50 ml scoops of mixture onto iron to make each waffle.
Makes 12
( serving suggestion shown in photo : yoghurt , walnuts and fruit not included in nutritional info here! )
Number of Servings: 12
Recipe submitted by SparkPeople user MELTEAGUE.
Nutritional Info Amount Per Serving
- Calories: 123.8
- Total Fat: 3.0 g
- Cholesterol: 13.4 mg
- Sodium: 229.3 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.7 g
- Protein: 3.7 g
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