Baked Fried Chicken
- Number of Servings: 4
Ingredients
1/2 cup plain bread crumbs3 tbsp Fat Free Italian Dressing16 oz boneless, skinless chicken breast(pepper, garlic, italian seasoning optional and to taste)
Place chicken and italian dressing in gallon size zip bag. Shake, marinate for a couple hours.
Place all seasoning and bread crumbs in a bowl and mix together by hand. Then lay out crumbs on flat surface.
Roll chicken in bread crumbs, making sure both sides are covered.
Place on cookie sheet or baking dish and bake at 350 until well done in center.
Number of Servings: 4
Recipe submitted by SparkPeople user MASTERS_TOUCH.
Place all seasoning and bread crumbs in a bowl and mix together by hand. Then lay out crumbs on flat surface.
Roll chicken in bread crumbs, making sure both sides are covered.
Place on cookie sheet or baking dish and bake at 350 until well done in center.
Number of Servings: 4
Recipe submitted by SparkPeople user MASTERS_TOUCH.
Nutritional Info Amount Per Serving
- Calories: 181.7
- Total Fat: 2.1 g
- Cholesterol: 65.7 mg
- Sodium: 352.5 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.6 g
- Protein: 28.0 g
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