low cal piiza

Name: low cal piiza Recipe
Prep time: 7 min
Cook time: 7 min
Total time: 14 min
Yield: 1
Ingredients: Joseph's Flax Oat Bran & Whole Wheat Flour Pita Bread 1 serving (remove); Hannaford Pizza Sauce 2 tbsp (35 cal); Kraft Fat Free Mozzarella 1/2 serving (45 cal); *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added 1/4 th of the serving (60 cal); Parmesan Cheese shredded 1/2 tbsp (20 cal)

Minutes to Prepare: 7
Minutes to Cook: 7

Number of Servings: 1

Ingredients

Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, 1 serving (remove)Hannaford Pizza Sauce, 2 tbsp (35 cal)Kraft Fat Free Mozzarella, 1/2 serving (45 cal)*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1/4 th of the serving (60 cal)Parmesan Cheese, shredded, 1/2 tbsp (20 cal)

Directions

just make a pizza with the stuff sauce cheese the parmesan throw the pinnales on top and cook walla ,.. use some pizza or black pepper to season it and eat yum

Number of Servings: 1

Recipe submitted by SparkPeople user CHUCKORY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 140.4
Total Fat: 3.2 g
Cholesterol: 1.8 mg
Sodium: 487.4 mg
Total Carbs: 7.6 g
Dietary Fiber: 5.0 g
Protein: 11.9 g

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