Hearty Pumpkin Chili Recipe

Name: Hearty Pumpkin Chili Recipe Recipe
Yield: 4
Ingredients: Ingredients:; 1lb ground beef; 1 cup onion chopped; 1 cup green pepper chopped; 1 garlic clove minced; 2 (14.5-ounce) cans diced tomatoes; 1 cup pumpkin; 1 Tbsp chili powder; 1 tsp cumin; 1/2 tsp pepper; dash salt; 1/2 cup grated cheddar cheese [not included in nutritional values]; 1/2 cup sour cream[not included in nutritional values]

(1)

Number of Servings: 4

Ingredients

Ingredients:1lb ground beef1 cup onion, chopped1 cup green pepper, chopped1 garlic clove, minced 2 (14.5-ounce) cans diced tomatoes1 cup pumpkin1 Tbsp chili powder1 tsp cumin1/2 tsp pepperdash salt1/2 cup grated cheddar cheese [not included in nutritional values]1/2 cup sour cream[not included in nutritional values]

Directions

In a frying pan, saute the ground beef, onion, green pepper and garlic until meet is brown. Pour off grease and add in tomatoes, pumpkin, chili powder, cumin, pepper and salt. Mix well. Cover and simmer for 20 minutes.

Serve with cheese and sour cream as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user JEANINECAMP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 384.0
Total Fat: 23.6 g
Cholesterol: 84.7 mg
Sodium: 520.2 mg
Total Carbs: 20.3 g
Dietary Fiber: 6.2 g
Protein: 23.1 g

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Member Reviews

ALILDUCKLING
This works well with a crockpot. I think it would be good with ground turkey as well -- Lowered sodium with no salt canned tomatoes and No Salt substitute . This is a very mild, but good tasting chili. Also, since it is 4 servings, I double when making for a crowd. - 2/14/11